Super easy vegan meal prep for weight loss on a budget. 3 plant based recipes th…


Super easy vegan meal prep for weight loss on a budget. 3 plant based recipes that make 12 healthy meals done in one hour. Perfect meal prep for a vegan eating plan. #vegan #mealprep #weightloss #fatloss



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Dukan Diet Rules: Below are the 4 phases with the Dukan diet rules to follow for…

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Dukan Diet Rules: Below are the 4 phases with the Dukan diet rules to follow for a rapid weight loss. 1. Attack Phase The first and most aggressively phase (you can lose even more than 2 pounds a day) of the Dukan diet lasts up to 10 days, depending on the number of pounds you need to get rid of. Here is how to think and schedule your attack phase: Stay 1-2 days on the attack phase if you have less than 10 pounds to lose. Stay 3-4 days on the attack phase if you want to lose anywhere betwe… Source by annawhiting161
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