How to start the Ketogenic Diet – a detailed guide for beginners with useful tip…


How to start the Ketogenic Diet – a detailed guide for beginners with useful tips, a list of what to eat and things to expect including the Keto flu, grocery shopping list, supplements you can take, meal prepping tips and macro calculating apps. #keto #guide #lowcarb



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Dukan Diet Rules: Below are the 4 phases with the Dukan diet rules to follow for…

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Dukan Diet Rules: Below are the 4 phases with the Dukan diet rules to follow for a rapid weight loss. 1. Attack Phase The first and most aggressively phase (you can lose even more than 2 pounds a day) of the Dukan diet lasts up to 10 days, depending on the number of pounds you need to get rid of. Here is how to think and schedule your attack phase: Stay 1-2 days on the attack phase if you have less than 10 pounds to lose. Stay 3-4 days on the attack phase if you want to lose anywhere betwe… Source by annawhiting161
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