These are the best Ketogenic snacks for on the go low carb and are even perfect …


These are the best Ketogenic snacks for on the go low carb and are even perfect for dinner, lunch, or breakfast. Starting the Ketogenic diet for beginners requires quick healthy Keto snacks to buy and recipes to make like sweet fat bombs, and easy on the go snacks for work for diet success and for weight loss. #ketodiet #ketorecipes



Source by NonnasNookery

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Dukan Diet Rules: Below are the 4 phases with the Dukan diet rules to follow for…

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Dukan Diet Rules: Below are the 4 phases with the Dukan diet rules to follow for a rapid weight loss. 1. Attack Phase The first and most aggressively phase (you can lose even more than 2 pounds a day) of the Dukan diet lasts up to 10 days, depending on the number of pounds you need to get rid of. Here is how to think and schedule your attack phase: Stay 1-2 days on the attack phase if you have less than 10 pounds to lose. Stay 3-4 days on the attack phase if you want to lose anywhere betwe… Source by annawhiting161
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