The perfect Whole 30 meal plan for week 1! Tons of great whole 30 recipes includ…


The perfect Whole 30 meal plan for week 1! Tons of great whole 30 recipes including breakfast, lunch, dinner, and even snacks! Whole 30 is definitely a challenge but this meal plan and shopping list make it doable!



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Dukan Diet Rules: Below are the 4 phases with the Dukan diet rules to follow for…

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Dukan Diet Rules: Below are the 4 phases with the Dukan diet rules to follow for a rapid weight loss. 1. Attack Phase The first and most aggressively phase (you can lose even more than 2 pounds a day) of the Dukan diet lasts up to 10 days, depending on the number of pounds you need to get rid of. Here is how to think and schedule your attack phase: Stay 1-2 days on the attack phase if you have less than 10 pounds to lose. Stay 3-4 days on the attack phase if you want to lose anywhere betwe… Source by annawhiting161
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