Learn how to get into ketosis and stay there for maximum weight loss on the keto…


Learn how to get into ketosis and stay there for maximum weight loss on the keto diet. These 6 steps will teach you how to reach optimal ketosis and maintain it. Along the way you’ll learn common keto mistakes to look out for that could be keeping you out of ketosis and missing out on more fat loss. #keto #ketosis #nutrition #ketogenicdiet #cleaneating #diet #weightloss



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Dukan Diet Rules: Below are the 4 phases with the Dukan diet rules to follow for…

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Dukan Diet Rules: Below are the 4 phases with the Dukan diet rules to follow for a rapid weight loss. 1. Attack Phase The first and most aggressively phase (you can lose even more than 2 pounds a day) of the Dukan diet lasts up to 10 days, depending on the number of pounds you need to get rid of. Here is how to think and schedule your attack phase: Stay 1-2 days on the attack phase if you have less than 10 pounds to lose. Stay 3-4 days on the attack phase if you want to lose anywhere betwe… Source by annawhiting161
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