: DIET VS LIFESTYLE CHANGE – – There are so many different supposedly healthy di…


: DIET VS LIFESTYLE CHANGE – – There are so many different supposedly healthy diets out there that its difficult to know where to begin. Between vegan diets the Paleo diet Jenny Craig low-carb diets and weight watchers dieting can be extremely confusing. If you're a serial dieter you probably switch from one meal plan to the next almost as often as you change your shirt..my suggestion is to start evaluating your current lifestyle and stick to whatever works best for you instead! This will lead t



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Dukan Diet Rules: Below are the 4 phases with the Dukan diet rules to follow for…

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Dukan Diet Rules: Below are the 4 phases with the Dukan diet rules to follow for a rapid weight loss. 1. Attack Phase The first and most aggressively phase (you can lose even more than 2 pounds a day) of the Dukan diet lasts up to 10 days, depending on the number of pounds you need to get rid of. Here is how to think and schedule your attack phase: Stay 1-2 days on the attack phase if you have less than 10 pounds to lose. Stay 3-4 days on the attack phase if you want to lose anywhere betwe… Source by annawhiting161
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