Beginners Guide Everything you need to know about Weight Loss, Ketosis, Keto Die…


Beginners Guide Everything you need to know about Weight Loss, Ketosis, Keto Dieting, Healthy Eating, Exercise How does a ketogenic diet work? When you are on a Keto Diet you avoid carbohydrates, thereby exploiting the body’s ability to exclusively utilise fat as the preferred source of energy. Keto meal plan affordable recipes that will help you stick to your goals, Here are five of our favorite keto lunch ideas #keto #ketorecipe #ketolunch #ketodiet #ketogenic #recipe #healthyrecipe



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Dukan Diet Rules: Below are the 4 phases with the Dukan diet rules to follow for…

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Dukan Diet Rules: Below are the 4 phases with the Dukan diet rules to follow for a rapid weight loss. 1. Attack Phase The first and most aggressively phase (you can lose even more than 2 pounds a day) of the Dukan diet lasts up to 10 days, depending on the number of pounds you need to get rid of. Here is how to think and schedule your attack phase: Stay 1-2 days on the attack phase if you have less than 10 pounds to lose. Stay 3-4 days on the attack phase if you want to lose anywhere betwe… Source by annawhiting161
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