Many individuals believe that to attain weight loss success on a paleo diet th…


Many individuals believe that to attain weight loss success on a paleo diet they need to get associated with severe exercises to speed up weight loss. For a great deal of individuals, just the reference of a paleo individual exercising causes visions of heavy lifting, box jumping, and insane cardio. The good news is you don't have to abuse yourself at the health club to be paleo, you just have to stay motivated and find your own path.



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Dukan Diet Rules: Below are the 4 phases with the Dukan diet rules to follow for…

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Dukan Diet Rules: Below are the 4 phases with the Dukan diet rules to follow for a rapid weight loss. 1. Attack Phase The first and most aggressively phase (you can lose even more than 2 pounds a day) of the Dukan diet lasts up to 10 days, depending on the number of pounds you need to get rid of. Here is how to think and schedule your attack phase: Stay 1-2 days on the attack phase if you have less than 10 pounds to lose. Stay 3-4 days on the attack phase if you want to lose anywhere betwe… Source by annawhiting161
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