After sharing my week of paleo groceries haul with you earlier in the week, many…


After sharing my week of paleo groceries haul with you earlier in the week, many of you asked for me to share what we did with all of the food. I am happy to!  I’ll list our meals for the week, and a few details of how I worked out what to do with everything.  …



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Dukan Diet Rules: Below are the 4 phases with the Dukan diet rules to follow for…

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Dukan Diet Rules: Below are the 4 phases with the Dukan diet rules to follow for a rapid weight loss. 1. Attack Phase The first and most aggressively phase (you can lose even more than 2 pounds a day) of the Dukan diet lasts up to 10 days, depending on the number of pounds you need to get rid of. Here is how to think and schedule your attack phase: Stay 1-2 days on the attack phase if you have less than 10 pounds to lose. Stay 3-4 days on the attack phase if you want to lose anywhere betwe… Source by annawhiting161
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