Unsure of what to get at the grocery store for your Keto diet? Grab your FREE pr…


Unsure of what to get at the grocery store for your Keto diet? Grab your FREE printable Keto grocery List! Click through to our blog to find out exactly what you can eat on the Keto diet to lose weight fast! #ketodiet #keto #ketofoodlist #ketoinfographic



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Dukan Diet Rules: Below are the 4 phases with the Dukan diet rules to follow for…

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Dukan Diet Rules: Below are the 4 phases with the Dukan diet rules to follow for a rapid weight loss. 1. Attack Phase The first and most aggressively phase (you can lose even more than 2 pounds a day) of the Dukan diet lasts up to 10 days, depending on the number of pounds you need to get rid of. Here is how to think and schedule your attack phase: Stay 1-2 days on the attack phase if you have less than 10 pounds to lose. Stay 3-4 days on the attack phase if you want to lose anywhere betwe… Source by annawhiting161
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