Mediterranean diets are not only ideal for weight loss, but they're insanely…


Mediterranean diets are not only ideal for weight loss, but they're insanely good for your body and mind as you age. If you have to have meat, have fish instead. And add seaweed!



Source by juliamwest

ความคิดเห็น

แสดงความคิดเห็น

โพสต์ยอดนิยมจากบล็อกนี้

Dukan Diet Rules: Below are the 4 phases with the Dukan diet rules to follow for…

รูปภาพ
Dukan Diet Rules: Below are the 4 phases with the Dukan diet rules to follow for a rapid weight loss. 1. Attack Phase The first and most aggressively phase (you can lose even more than 2 pounds a day) of the Dukan diet lasts up to 10 days, depending on the number of pounds you need to get rid of. Here is how to think and schedule your attack phase: Stay 1-2 days on the attack phase if you have less than 10 pounds to lose. Stay 3-4 days on the attack phase if you want to lose anywhere betwe… Source by annawhiting161
อ่านเพิ่มเติม