Many individuals believe that to accomplish weight loss success on a paleo die…


Many individuals believe that to accomplish weight loss success on a paleo diet they need to get involved in extreme exercises to speed up weight loss. For a great deal of individuals, just the mention of a paleo person working out induces visions of heavy lifting, box leaping, and crazy cardio. The good news is you don't have to torture yourself at the health club to be paleo, you just have to stay motivated and discover your very own path.



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Dukan Diet Rules: Below are the 4 phases with the Dukan diet rules to follow for…

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Dukan Diet Rules: Below are the 4 phases with the Dukan diet rules to follow for a rapid weight loss. 1. Attack Phase The first and most aggressively phase (you can lose even more than 2 pounds a day) of the Dukan diet lasts up to 10 days, depending on the number of pounds you need to get rid of. Here is how to think and schedule your attack phase: Stay 1-2 days on the attack phase if you have less than 10 pounds to lose. Stay 3-4 days on the attack phase if you want to lose anywhere betwe… Source by annawhiting161
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