Keto meal planning for beginners that’ll make being on the ketogenic diet easier…


Keto meal planning for beginners that’ll make being on the ketogenic diet easier and help with weight loss! These are perfect for easy menu planning for beginners on the keto diet! #ketodiet #keto #ketogenicdiet #mealplan #mealplanning #mealideas



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Dukan Diet Rules: Below are the 4 phases with the Dukan diet rules to follow for…

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Dukan Diet Rules: Below are the 4 phases with the Dukan diet rules to follow for a rapid weight loss. 1. Attack Phase The first and most aggressively phase (you can lose even more than 2 pounds a day) of the Dukan diet lasts up to 10 days, depending on the number of pounds you need to get rid of. Here is how to think and schedule your attack phase: Stay 1-2 days on the attack phase if you have less than 10 pounds to lose. Stay 3-4 days on the attack phase if you want to lose anywhere betwe… Source by annawhiting161
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