A essential part of success in workouts, weight loss, muscle building and the p…


A essential part of success in workouts, weight loss, muscle building and the paleo diet is preparing. If you cannot plan, you prepare to fail. Whether you are training to be an athlete or just training to find a new level of individual success, everything that you do depend upon everything else.



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Dukan Diet Rules: Below are the 4 phases with the Dukan diet rules to follow for…

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Dukan Diet Rules: Below are the 4 phases with the Dukan diet rules to follow for a rapid weight loss. 1. Attack Phase The first and most aggressively phase (you can lose even more than 2 pounds a day) of the Dukan diet lasts up to 10 days, depending on the number of pounds you need to get rid of. Here is how to think and schedule your attack phase: Stay 1-2 days on the attack phase if you have less than 10 pounds to lose. Stay 3-4 days on the attack phase if you want to lose anywhere betwe… Source by annawhiting161
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