Update: We are currently having a mega sale in the ketoship web store – so check…


Update: We are currently having a mega sale in the ketoship web store – so check out the shop section for great savings on keto-friendly favorites like Moon Cheese and Dang Coconut Chips. Whether you’re looking to lose fat or gain muscle, the Cyclical Ketogenic Diet (CKD) is a great dietary strategy that maximizes fat…



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Dukan Diet Rules: Below are the 4 phases with the Dukan diet rules to follow for…

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Dukan Diet Rules: Below are the 4 phases with the Dukan diet rules to follow for a rapid weight loss. 1. Attack Phase The first and most aggressively phase (you can lose even more than 2 pounds a day) of the Dukan diet lasts up to 10 days, depending on the number of pounds you need to get rid of. Here is how to think and schedule your attack phase: Stay 1-2 days on the attack phase if you have less than 10 pounds to lose. Stay 3-4 days on the attack phase if you want to lose anywhere betwe… Source by annawhiting161
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