Understanding the Keto Diet, in infographic form. This pin covers what keto is, …


Understanding the Keto Diet, in infographic form. This pin covers what keto is, why it is beneficial for bodybuilders, fitness enthusiasts, and anyone interested in losing fat. Glycogen refeeds and training are explored as well. Great information for anyone interested in #bodybuilding #fitness and #keto The article this graphic is based on can be found at the following link: essenceofshred.co…



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Dukan Diet Rules: Below are the 4 phases with the Dukan diet rules to follow for…

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Dukan Diet Rules: Below are the 4 phases with the Dukan diet rules to follow for a rapid weight loss. 1. Attack Phase The first and most aggressively phase (you can lose even more than 2 pounds a day) of the Dukan diet lasts up to 10 days, depending on the number of pounds you need to get rid of. Here is how to think and schedule your attack phase: Stay 1-2 days on the attack phase if you have less than 10 pounds to lose. Stay 3-4 days on the attack phase if you want to lose anywhere betwe… Source by annawhiting161
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