1200 Calorie Diet Plan for Women 1200 calories sounds like quite a tiny quantit…


1200 Calorie Diet Plan for Women 1200 calories sounds like quite a tiny quantity, doesnt it? However, researcher and experts explain that the 1200 calorie diet plan works because 1200 is the minimum calorie count that an individual can consume safely.



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Dukan Diet Rules: Below are the 4 phases with the Dukan diet rules to follow for…

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Dukan Diet Rules: Below are the 4 phases with the Dukan diet rules to follow for a rapid weight loss. 1. Attack Phase The first and most aggressively phase (you can lose even more than 2 pounds a day) of the Dukan diet lasts up to 10 days, depending on the number of pounds you need to get rid of. Here is how to think and schedule your attack phase: Stay 1-2 days on the attack phase if you have less than 10 pounds to lose. Stay 3-4 days on the attack phase if you want to lose anywhere betwe… Source by annawhiting161
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