Share Follow This Fat Burning Meal Plan To Get Ripped Just In Time For Summer! L…


Share Follow This Fat Burning Meal Plan To Get Ripped Just In Time For Summer! LAST ISSUE, WE FEATURED A SEVEN-DAY MUSCLE BUILDING MEAL PLAN that we hope you used to make some solid gains. Now, with summer just around the corner, it’s time to strip that extra bit of belly fat that may be holding you back from showcasing a shredded sixpack. This sevenday meal plan is just the ticket to help kick more »



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Dukan Diet Rules: Below are the 4 phases with the Dukan diet rules to follow for…

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Dukan Diet Rules: Below are the 4 phases with the Dukan diet rules to follow for a rapid weight loss. 1. Attack Phase The first and most aggressively phase (you can lose even more than 2 pounds a day) of the Dukan diet lasts up to 10 days, depending on the number of pounds you need to get rid of. Here is how to think and schedule your attack phase: Stay 1-2 days on the attack phase if you have less than 10 pounds to lose. Stay 3-4 days on the attack phase if you want to lose anywhere betwe… Source by annawhiting161
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